Cognitive-Behavioral Therapy (Cbt)

Cognitive-Behavioral Therapy (CBT) (Rational Emotive Therapy, Rational Behavior Therapy, Rational Living Therapy, dialectic Behavior Therapy, Schema Focused Therapy) by Karen Kassel, MS, RD, MEd En Español (Spanish Version) exposition Cognitive-behavioral therapy (CBT) is a form of talk therapy. This means that you discuss your thoughts, odourings, and actions with a psychological health professional. CBT focuses on how the port you think affects how you feel and how you act. For example, a situation whitethorn be perceived in a positive way by one person, enhancing his/her well-being, and may be perceived in a shun way by another person, contri exactlying to feelings of sadness or anxiety. Your therapist helps you identify negative thoughts and evaluate how realistic these thoughts are. Then, he or she teaches you to unlearn negative thought patterns and learn new, stabilising ones. CBT is a problem-solving approach. You goatnot control other mess or situations, bu t you can control the way you perceive and react. CBT teaches you the skills to change your opinion and neck your reactions to tautnessful people and situations. Reasons for Procedure Cognitive-behavioral therapy is used to treat more health concerns.

These include: Depression and mood swings Anxiety dis arrays, including amicable anxiety, constitutional shyness, and extreme worry impediment managing stress panic attack rowdinesss Phobias Posttraumatic stress disorder (PTSD) Childhood depressive and anxiety disorders Obsessive-compulsive disorder (OCD) feeding disorders, including anorexia nervosa, buli mia nervosa, and obesity Insomnia and other ! sleep problems pump abuse, codependency, or enabling Schizophrenia Chronic pain Difficulty with relationships low self-esteem Poor coping skills Uncontrolled enkindle or passive aggression Risk Factors for Complications During the Procedure summon 1 of 4 procure © 2007 EBSCO Publishing. All rights reserved. CBT may not be appropriate for people with certain conditions:...If you want to specify a full essay, order it on our website: OrderCustomPaper.com

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